Training Programs
1
Foundation
Build the fundamental strength and skills to better your wellness and performance. This plan lays the groundwork for growth by introducing core movements and prioritizing form.
Program includes
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Introductory goal-setting and performance review
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Tailor-made workout plan accessible through our mobile coaching app.
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Demo exercise videos
Weekly check-ins to stay on track toward goals
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Nutrition plan
2
Elevation
Take your capabilities to the next level with an added focus on targeting specific muscle groups. This plan will help further develop your strengths while addressing weakpoints.
Program includes
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Introductory goal-setting and performance review
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Tailor-made workout plans, accessible through our mobile coaching app.
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Weekly check-ins to stay on track toward goals
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Monthly goal-setting & performance review sessions
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Nutrition plan
3
Nutrition
Properly fueling yourself is key to achieving peak performance.
Whether you're part of the Foundation or Elevation program, you'll receive a personalized nutrition plan.
Program Includes
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Weekly meal planning consultations
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Daily calorie & macronutrient recommendations
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Supplement & vitamin overview